The facts about smoking are stark and scary, and well-publicised, yet every day, 3000 children light up their first cigarette. The facts about smoking tell us that of those 3000 children, 1000 of them will eventually die from smoking-related health conditions. Smoking imposes huge costs on our medical infrastructure, reduces the quality of life as well as the duration, and results in billions of dollars of lost productivity in the workforce.

You must first fight and conquer the battle inside you, never listen to what they say. Some people will tell you that it is near impossible to stop smoking, but that is feasible if only you let yourself believe it.

You made the choice and now you're looking for the many quit smoking ways there are out there. Let me say that believe it or not the hardest part is over. The biggest hurdle other than the decision itself to quit is deciding how to quit.

Smoking shortens life. It can cause atherosclerosis, heart disease, heart attacks and cancer. It doesn't only damage the coronary arteries of the heart, but it also damages other arteries in the body (such as the brain, kidneys and genitals) with unpredictable consequences. What is more, smoking indoors produces high concentrations of certain harmful substances that can cause negative symptoms in non-smokers. Parents who smoke can harm the health of their children.